Seven basic types of smokers (By Russell)
-If you understand why you smoke, you will have a better chance to adopt appropriate strategies to stop your smoking behavior.
-According to motives for smoking smokers are:
1-sedative smokers:
As comfort in the face of unpleasant feelings or to relieve tension ....
2-Stimulative smokers:
To help thinking, increase concentration and overcome monotony .
3-psychsocial smokers:
As crutch to increase their confidence.
4-Sensory smokers:
Just satisfaction of feeling of a cigarette in mouth or fingers.
5-Indulgent smokers:
Use it for actual pleasure of smoking or to heighten enjoyment of an already pleasurable moment .
6-Addictive smokers:
To avoid the severe withdrawal symptoms of stopping .
7-Automatic smokers:
They Light cigarettes automatically whenever they face any situation.
Plz, kill yourself away from us...........
